You don’t have to accept cravings as a part of life. If you often have cravings, then you know how powerful they can be—they’re like a little demon beckoning you to the fridge, to the pantry, to the corner store that has quite the selection of ice cream and candy. Cravings are usually impossible to ignore and the only way to get rid of them is to indulge them. Cravings may also be the one thing that’s been derailing your otherwise quite on-track diet. And that’s a shame because you’ve been working hard at that. But has it over occurred to you that your cravings are trying to tell you something? They’re a symptom of a larger issue –just like headaches can be a symptom of dehydration and gas can be a symptom of a food allergy. Here is what your cravings say about your diet.
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